Skin Care Treatments | Blueberries Are A Superfood That Pack Antioxidants And Flavor

January 27, 2012 by
Filed under: Beauty 

As we endure by my second chilled of the new year, we can’t help but regard we need more superfoods in my diet. These superfoods offer super illness insurance and add uninformed fruits and veggies, such as blueberries, broccoli, oranges, spinach and tomatoes.

I’m starting with blueberries. Packed with antioxidants and phytoflavinoids, blueberries are moreover high in potassium and vitamin C, that is great for fighting colds. Here’s what else we found out about the small blue dynamos:

A half crater of blueberries full with fiber, vitamin C, potassium and antioxidants is usually 40 calories.

A half crater of blueberries a day might help upgrade brain function.

Some systematic indication suggests that blueberries might be profitable is to skin. New skin care treatments add blueberry extracts to help reanimate the skin and dive healing.

Blueberries give the same germs fighters as cranberries to help ensure against urinary tract infections.

Here are two juicy and sustaining blueberry recipes from the Chilean Fresh Fruit Association:

FRESH BLUEBERRY CHICKEN SALAD WITH ALMONDS

2 entire baked duck breasts
1/2 crater red onion chopped
1 tablespoon rice vinegar
1/2 crater minced immature onion
1/4 crater chopped prosaic root parsley
1/2 crater dusty cranberries
1 crater uninformed blueberries
1/2 crater low rotund mayonnaise
2 tablespoons solid yogurt
1/4 crater honeyed mustard
1/4 crater toasted almonds

Dice duck breasts and place in a blending bowl. Sprinkle red onion with rice old wine and toss in to bowl. Add immature onion, parsley, cranberries and blueberries, and overlay kindly to mix. In a small blending bowl, add mayonnaise, yogurt and honeyed mustard. Blend good and overlay sauce in to salad. Garnish with toasted almonds. Serves 6; recipe might be doubled for 8-12 servings.

Nutrients per serving: 322 calories, 13 grams fat, 114 calories from fat, 3 grams jam-packed fat, 66 milligrams cholesterol, 255 milligrams sodium, 3 grams dietary essential element and 22 grams protein

BLUEBERRY GREEN TEA SMOOTHIE

Blueberry Green Tea Fusion:

Bring 2 cups H2O to boil. Add 1 crater uninformed blueberries. Boil 5 minutes. Strain. Add 2 immature tea bags and high 3-5 minutes. Drink prohibited or flow over ice and add sugar or agave to sweeten.

1 banana
1 crater solid yogurt
3/4 crater uninformed Chilean blueberries
Zest of orange
4 ice cubes
1 crater Blueberry Green Tea Fusion

Blend good and tip with packet sprig. Yields 4 servings .

Nutrients per serving: 80 calories, 2 grams dietary fiber, 42 milligrams sodium and 4 grams protein

As we endure by my second chilled of the new year, we can’t help but regard we need more superfoods in my diet. These superfoods offer super illness insurance and add uninformed fruits and veggies, such as blueberries, broccoli, oranges, spinach and tomatoes.

I’m starting with blueberries. Packed with antioxidants and phytoflavinoids, blueberries are moreover high in potassium and vitamin C, that is great for fighting colds. Here’s what else we found out about the small blue dynamos:

A half crater of blueberries full with fiber, vitamin C, potassium and antioxidants is usually 40 calories.

A half crater of blueberries a day might help upgrade brain function.

Some systematic indication suggests that blueberries might be profitable is to skin. New skin care treatments add blueberry extracts to help reanimate the skin and dive healing.

Blueberries give the same germs fighters as cranberries to help ensure against urinary tract infections.

Here are two juicy and sustaining blueberry recipes from the Chilean Fresh Fruit Association:

FRESH BLUEBERRY CHICKEN SALAD WITH ALMONDS

2 entire baked duck breasts
1/2 crater red onion chopped
1 tablespoon rice vinegar
1/2 crater minced immature onion
1/4 crater chopped prosaic root parsley
1/2 crater dusty cranberries
1 crater uninformed blueberries
1/2 crater low rotund mayonnaise
2 tablespoons solid yogurt
1/4 crater honeyed mustard
1/4 crater toasted almonds

Dice duck breasts and place in a blending bowl. Sprinkle red onion with rice old wine and toss in to bowl. Add immature onion, parsley, cranberries and blueberries, and overlay kindly to mix. In a small blending bowl, add mayonnaise, yogurt and honeyed mustard. Blend good and overlay sauce in to salad. Garnish with toasted almonds. Serves 6; recipe might be doubled for 8-12 servings.

Nutrients per serving: 322 calories, 13 grams fat, 114 calories from fat, 3 grams jam-packed fat, 66 milligrams cholesterol, 255 milligrams sodium, 3 grams dietary essential element and 22 grams protein

BLUEBERRY GREEN TEA SMOOTHIE

Blueberry Green Tea Fusion:

Bring 2 cups H2O to boil. Add 1 crater uninformed blueberries. Boil 5 minutes. Strain. Add 2 immature tea bags and high 3-5 minutes. Drink prohibited or flow over ice and add sugar or agave to sweeten.

1 banana
1 crater solid yogurt
3/4 crater uninformed Chilean blueberries
Zest of orange
4 ice cubes
1 crater Blueberry Green Tea Fusion

Blend good and tip with packet sprig. Yields 4 servings .

Nutrients per serving: 80 calories, 2 grams dietary fiber, 42 milligrams sodium and 4 grams protein

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